Effective Ways to Remove Tooth Plaque and Prevent Cavities

Your mouth is home to various forms of bacteria. When you eat and drink sugary products, these sweets convert into fermenting carbohydrates. The bacteria turn the carbohydrates into acids, which is harmful to your teeth. The acids formed by plaque result in tooth erosion, which may cause cavities to develop. In severe cases, tooth abscesses can form. Proper oral hygiene can help prevent damage to your teeth.

Things You'll Need

• Cotton swabs
• Green food coloring
• Dental floss
• Water pick
• Toothbrush
• Fluoride toothpaste
• Water
• Cup
• Mouthwash

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Instructions

• 1

  Use a cotton swab to highlight areas of plaque.

  Place a few drops of green food coloring on a cotton swab. Rub the swab on your teeth. Green will appear where plaque is present.

• 2

  Floss can pick out food debris.

  Guide dental floss between your teeth. Pay close attention to the gum line to help pick out food debris. Flossing daily helps remove plaque buildup between your teeth. Using a water pick can also help remove food particles.

• 3

  Brush twice a day.

  Brush your teeth twice daily using small circular motions. Begin at the back of your teeth and work your way to the front. Brush your teeth for two to four minutes.

• 4

  Rinse your mouth with water. Use a mouthwash.