Bruxism and Anxiety: Understanding Teeth Grinding Causes & Solutions
Bruxism (teeth grinding) can stem from stress/anxiety—unconscious clenching to relieve tension. Other causes:
- Malocclusion (misaligned bite)
- Sleep apnea
- Medications (antidepressants, stimulants)
- Alcohol/caffeine
- Genetics
See a dentist for diagnosis. Treatments: relaxation techniques, stress management, night guards.
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