How long do you keep a tampon in?

The recommended time to wear a tampon is no longer than 8 hours. Leaving a tampon in for too long can increase your risk of developing Toxic Shock Syndrome (TSS), a potentially life-threatening condition.

It's important to change your tampon regularly, even if it doesn't feel full. If you're not sure whether or not to change your tampon, it's best to err on the side of caution and change it.

Here are some tips for safely using tampons:

* Choose the lowest absorbency tampon that meets your needs.

* Change your tampon every 4 to 8 hours, or more often if your flow is heavy.

* Do not leave a tampon in for more than 8 hours.

* Wash your hands before and after inserting or removing a tampon.

* Use a clean tampon for each insertion.

* Do not flush tampons down the toilet. Dispose of them in a trash bin.

If you experience any symptoms of TSS, such as a high fever, vomiting, diarrhea, muscle aches, or confusion, remove your tampon immediately and seek medical attention.