Swimming with Tampons: Safety & Tips for Teens

Here is a link to a website that provides information about tampons and swimming: https://www.verywellhealth.com/swimming-with-a-tampon-1324046

Some key points from the article:

- Tampons can be safely used while swimming.

- To prevent leaks, choose a tampon that is the right absorbency for your flow.

- You may want to change your tampon before and after swimming.

- If you are new to tampons, it's a good idea to practice using them at home before swimming.

- If you are still worried about using tampons, you can also try using a menstrual cup or period underwear.

Always remember that if you are not comfortable using a tampon there are other ways of protection like menstrual cups or period panties that are made for swimming.