What does it mean when your 4 days late on period and you have cramps as if do started getting those the day were supposed to get what should i do?

If you are four days late for your period and experiencing cramps, it is important to take a pregnancy test. While cramps can be a normal part of the menstrual cycle, they can also be an early sign of pregnancy.

If the pregnancy test is negative, and you are not actively trying to conceive, further evaluation should be considered to determine the cause of the delayed period and ongoing cramps. Potential causes might include:

Hormonal imbalance, thyroid issues

Stress related

Ovulatory abnormalities (such as Polycystic Ovarian Syndrome - PCOS)

Infections

Uterine abnormalities

Consulting with a healthcare provider is a crucial step for understanding the source of the irregular period and receiving appropriate guidance or treatment if necessary