Braces-Friendly Snacks: Delicious & Safe Options

Here are some snack ideas for people with braces:

- Cheese sticks

- Sliced cucumbers

- Carrot sticks

- Celery sticks

- Sugar-free yogurt

- Fresh or frozen fruit (cut into small pieces)

- Oatmeal

- Trail mix (made with braces-friendly ingredients like nuts and dried fruit)

- Whole-grain crackers with hummus

- Boiled eggs

- Roasted chickpeas

- Frozen grapes

- Pudding (made with sugar-free ingredients)