Bruise Treatment: Ice First, Then Heat – Timing Matters

Acute Phase (0–72 Hours)

• Ice: 20 min on/off, several times daily. Reduces bleeding, swelling, pain.
• Compression: Elastic wrap (not too tight).
• Elevation: Above heart level.

Subacute Phase (>72 Hours)

• Heat: 20 min sessions. Increases blood flow, promotes resorption of hematoma, relaxes muscles.

Chronic/Recurrent Bruising

Heat may help chronic stiffness. If bruising is severe, unexplained, or accompanied by concerning symptoms, seek medical evaluation.