Bruise Treatment: Ice vs. Heat - What's Best for Thigh Bruises?
For acute injuries:
- First 48-72 hours: Ice, compression, elevation (RICE). Place a cold pack on the bruise for 20 minutes at a time, several times a day. Compression can help reduce swelling and inflammation. Elevation helps reduce inflammation and swelling.
- After 48-72 hours: Switch to heat. Apply a heating pad or hot water bottle to the area for 20 minutes at a time, several times a day. Heat helps increase blood flow and promote healing.
Chronic Injuries
- Heat can help relax muscles and reduce pain.
NOTE: If the bruise is severe, or if you have any concerns, see a doctor.
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