Bruises, Strains & Sprains: Symptoms, Causes & Differences

Bruises, strains, and sprains are all common injuries that can cause pain, swelling, and bruising. However, there are some key differences between these three injuries.

Bruises

* Caused by blunt force trauma

* Blood vessels under the skin break, causing blood to leak into the surrounding tissue

* Symptoms:

* Pain

* Swelling

* Bruising

* Tenderness

Strains

* Caused by overstretching of a muscle or tendon

* Symptoms:

* Pain

* Swelling

* Muscle spasms

* Weakness

Sprains

* Caused by tearing of a ligament

* Symptoms:

* Pain

* Swelling

* Bruising

* Joint instability

If you experience any of these symptoms, it is important to see a doctor to get a proper diagnosis and treatment plan.

Treatment

The treatment for bruises, strains, and sprains typically involves rest, ice, compression, and elevation (RICE). In some cases, pain relievers or physical therapy may also be needed.

Prevention

There are a few things you can do to help prevent bruises, strains, and sprains, including:

* Warm up before exercising.

* Avoid overexerting yourself.

* Wear proper safety gear when participating in sports or activities that could put you at risk for injury.

* Be aware of your surroundings and avoid tripping or falling hazards.