How to Treat Achilles Tendinitis

Achilles tendinitis is the inflammation of the Achilles tendon due to overexertion. Treating this condition entails a regimen comprised mostly of rest, ice, compression and elevation (RICE) for the first 48 to 72 hours.

Things You'll Need

• Cold Compresses
• Ibuprofen
• Plastic Freezer Bags
• Pots
• Athletic Tapes

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Instructions

• 1

  Stop what you're doing and rest the injured area - that is, refrain from participating in the activity that precipitated the pain until the swelling has subsided.

• 2

  Take two ibuprofen every 4 to 6 hours with the onset of symptoms.

• 3

  Apply ice for 20 to 40 minutes every 2 hours, for 24 to 48 hours. Wrap a plastic bag of ice in a towel before placing it against the skin, or soak the foot in a cooking pot or stream of icy water. This will decrease swelling, pain and inflammation.

• 4

  Compress the swollen area by wrapping it in an elastic bandage, ace bandage or athletic tape to limit movement and reduce swelling, allowing the tendons to rest.

• 5

  Elevate the injured area to above the level of the heart. This will help reduce internal bleeding and swelling.

• 6

  Drink lots of water. Urine should be clear in color and copious in quantity.