Rice and Uric Acid: Understanding the Connection

Brown rice is a whole grain that is a good source of fiber. Fiber can help to lower uric acid levels by binding to uric acid and preventing it from being absorbed into the bloodstream. White rice is a refined grain that has been stripped of its fiber, so it does not have the same effect on uric acid levels as brown rice.

In addition, brown rice is also a good source of niacin, which is a B vitamin that has been shown to lower uric acid levels.

For people with gout or high uric acid levels, it is recommended to limit the intake of white rice and other refined grains, and to choose whole grains like brown rice instead.