Diet After Typhoid Fever: A 20-Day Recovery Plan
Foods to eat after 20 days of typhoid fever:- Soft, easily digestible foods like rice, khichdi, porridge, soups, and mashed potatoes
- Soft, non-citrus fruits like bananas, apples, and pears
- Leafy green vegetables like spinach and kale
- Yogurt, buttermilk, and other fermented dairy products
- Lean meats, poultry, fish, and eggs
- Whole grains like oats, quinoa, and brown rice
- Healthy fats like olive oil and avocado
- Plenty of fluids, including water, fruit juices, and electrolyte-rich drinks
Foods to avoid:
- Hard-to-digest foods like fried foods, fatty meats, and spicy dishes
- Raw vegetables and fruits
- High-fiber foods like whole wheat bread and beans
- Milk and other dairy products
- Carbonated drinks and sugary beverages
- Alcohol and tobacco
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