How to Cope With Life After a Stroke

Stroke survivors and their caregivers have an enormous amount of change to deal with after the life-altering event. However, there is now an abundance of information, support and hope for recovery that will help survivors and their families come to terms with, and even thrive after, a stroke. What follows are some helpful guidelines to consider when learning to cope with life after a stroke.

Instructions

• 1

  Start on a path toward rehabilitation. After a stroke, an individual often must deal with diminished capacity in brain function, body movement and daily living. Rehabilitation is the gateway to a full recovery and may vary, depending on the intensity of the stroke. In general, however, most patients will need to spend time in a rehabilitation unit or sub-acute care facility which offers help re-learning skills.

• 2

  Build a winning team to help the stroke victim succeed. The team should consist of a neurologist, a psychiatrist, a physical and/or occupational therapist, and (if the family and patient are so inclined) a spiritual advisor, such as a priest or minister. These teammates help the survivor cope with all aspects of his recovery--mental, physical and spiritual.

• 3

  Focus on improving self-esteem. For the stroke survivor, it is imperative that he take pride in resuming activities (even if on a smaller scale than before the stroke.) Even tiny steps, like reading, taking a walk around the yard and bathing, should be regarded as signs of great improvement.

• 4

  Emphasize interaction with others. A person can feel incredibly isolated after a stroke, so it is very important to spend time with friends and family.

• 5

  Remind stroke survivors that everyone has something unique to contribute to life. We all have relevance and the capacity to find happiness time and time again despite the odds.

• 6

  Encourage the stroke survivor to be resilient. Life is a miracle and recovery is a long road, but by working with a positive team of doctors, family and friends, a stroke victim can find renewed optimism for living.