Foot & Ankle Compression: A Guide to Swelling Relief

The foot and ankle can experience swelling as the result of an injury to any of the tendons, ligaments or muscles. Compression wrapping is the application of an elastic bandage to help manage swelling issues. By using a compression wrap on the foot and the ankle, the entire area is supported and protected from further injury. When applied correctly, the elasticity of the bandage will gradually drive the excess fluid buildup away from the foot and back up in the body. It can also help minimize further swelling.

Things You'll Need

• Compression bandage

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Instructions

• 1

  Position the injured foot in a neutral position so ankle is at a 90 degree angle. Place the end of the compression bandage flat against the top of the foot just above the toes.

• 2

  Wrap bandage snugly across the top of the foot and around the bottom of the foot on a slight upwards angle.

• 3

  Continue wrapping bandage across the top and bottom of the foot towards the ankle. Alternate an upwards angle with a downwards angle.

• 4

  Continue wrapping around the heel and up the ankle several inches for swelling and pain issues which call for foot and ankle immobility to support an injury such as a sprain. To manage swelling and maintain foot mobility, do not wrap heel area.

• 5

  Secure compression wrap with medical tape.