Calories Burned in Rugby: An Hour-by-Hour Breakdown

Rugby is a high-intensity, demanding sport that requires a significant amount of energy.

The number of calories burnt per hour during a rugby match can vary depending on the player's position, fitness level, and intensity of the game. On average, a rugby player can burn between 500 to 1000 calories per hour during a match. This is comparable to the number of calories burned during other high-intensity sports such as football, basketball, and hockey.