Optimal Sleep for Kids: Age-Based Recommendations

Age Group | Recommended Sleep Hours

----------- | --------------------------------

0-3 months | 14-17 hours per day

4-11 months | 12-15 hours per day

1-2 years | 11-14 hours per day

3-5 years | 10-13 hours per day

6-13 years | 9-11 hours per day

14-17 years | 8-10 hours per day