Is there a pill that helps with sleep anxiety?

There are several types of pills that may be prescribed by a doctor to help with sleep anxiety. Some common options include:

- Benzodiazepines: These are fast-acting medications that can provide relief from anxiety and help promote sleep. Common benzodiazepines used for sleep include alprazolam (Xanax), lorazepam (Ativan), and diazepam (Valium).

- Non-benzodiazepine hypnotics: These are newer medications that are similar to benzodiazepines but have a lower risk of side effects such as drowsiness and addiction. Common non-benzodiazepine hypnotics include zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata).

- Antidepressants: Some antidepressants, such as trazodone (Desyrel) and mirtazapine (Remeron), have sedating properties and can be helpful in treating sleep anxiety.

- Over-the-counter medications: Some over-the-counter medications, such as diphenhydramine (Benadryl) and melatonin, can help promote sleep.

It is important to consult a doctor before taking any medication for sleep anxiety, as they can help determine the best and safest option for you.