Why do you get paralysed wen fall asleep?

When you fall asleep, your body enters a state of temporary paralysis called sleep paralysis. This is a normal process that helps to prevent you from acting out your dreams and potentially injuring yourself.

Sleep paralysis typically lasts for a few seconds, but it can sometimes last for longer. During this time, you may be aware of your surroundings, but you will be unable to move or speak. You may also experience hallucinations, such as seeing or hearing things that are not there.

Sleep paralysis is usually harmless, but it can be a frightening experience. If you experience sleep paralysis, try to stay calm and remind yourself that it will soon pass. You can also try to move your fingers or toes, or open your eyes, to help break the paralysis.

Sleep paralysis is more common in people who have certain medical conditions, such as narcolepsy or restless legs syndrome. It can also be triggered by stress, sleep deprivation, or the use of certain medications.

If you experience sleep paralysis frequently, talk to your doctor. There are a number of treatments that can help to reduce the frequency and severity of sleep paralysis.