Yogurt and Sunburn Relief: What the Science Says
Yogurt may soothe sunburn inflammation due to probiotics and lactic acid, but evidence is limited. It's not a substitute for proven care.
Recommended Approach
- Cool: Cool baths/compresses.
- Hydrate: Drink water.
- Protect: Loose clothing, broad-spectrum SPF 30+.
- OTC pain relievers for discomfort.
Seek medical attention for blistering, fever, or severe pain.
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