Freezer Burn First Aid: Treating Blisters and Pain After Cold Exposure

Immediate Steps

1. Remove the hand from the freezer immediately. If stuck, use warm water or a heating pad to gently loosen ice.
2. Immerse in warm water (about 104°F / 40°C) for 15–20 minutes. Avoid hot water, which can worsen tissue damage.
3. Cover with a clean, non-stick dressing. Do not apply ointments or lotions to blisters.
4. Elevate the hand above heart level to reduce swelling and pain.
5. Take over-the-counter pain relievers (ibuprofen or acetaminophen) as needed.
6. Do not break blisters. They protect healing tissue; if they rupture, leave the skin in place.
7. Seek medical attention if blisters are severe, signs of infection appear (increased redness, swelling, pus, fever), or symptoms don't improve.

When in doubt, consult a healthcare professional for proper evaluation.