Sunburn Peeling Treatment: Soothe, Hydrate, and Protect

Immediate Relief

• Aloe vera gel (pure): Anti‑inflammatory, hydrating; apply 3–4×/day.
• Fragrance‑free moisturizer: Ceramides, glycerin, hyaluronic acid; reapply after bathing.
• Colloidal oatmeal bath: 15–20 min lukewarm; anti‑pruritic.
• 1% hydrocortisone cream: Short‑term for inflammation/itch (avoid face/groin >1 week).

Do NOT

• Peel or pick flaking skin — delays healing, risks infection.
• Use petroleum jelly on acute burn (traps heat).
• Apply “‑caine” sprays (benzocaine) — can cause contact dermatitis.

Protection

• UPF clothing, wide‑brim hat, sunglasses.
• Broad‑spectrum SPF 30+; reapply 2‑hourly.
• Stay hydrated; NSAIDs for pain/inflammation if no contraindication.

Seek care for blistering >20% BSA, fever, confusion, signs of infection.