Sunburn Relief: Evidence‑Based Ways to Reduce Appearance and Discomfort

Effective Measures

• Cool compresses/baths: Reduce inflammation, soothe. Add colloidal oatmeal or baking soda.
• Aloe vera gel: Anti‑inflammatory, hydrating; apply fragrance‑free.
• Moisturizers: Ceramides, glycerin, hyaluronic acid; fragrance‑free. Apply while skin damp.
• Topical hydrocortisone 1%: For significant inflammation/itch; short‑term use.
• Oral NSAIDs: Ibuprofen/naproxen reduce pain and prostaglandin‑mediated inflammation.
• Hydration: Oral fluids replace insensible losses.

What to Avoid

• Peeling, scratching, popping blisters (infection, scarring).
• Further UV exposure (cover up, broad‑spectrum SPF 30+).
• Harsh soaps, alcohol‑based products, petroleum jelly (traps heat).
• “‑caine” topical anesthetics (benzocaine, lidocaine) – risk of contact dermatitis.

Seek Medical Care If

• Blistering >20% BSA, fever, chills, confusion (heat stroke/sun poisoning).
• Signs of infection: increasing pain, pus, red streaks.
• No improvement in 48–72 h.