Mesomorph Body Type: Characteristics, Traits & How to Thrive

Mesomorph

- Medium-framed

- Gain muscle easily

- Naturally strong and muscular

- Moderate body fat

- Wide shoulders, narrow waist

- Rectangular body shape

Mesomorphs are often natural athletes and find it relatively easy to build muscle and strength. They typically have a stocky, muscular build with wide shoulders and a narrow waist. Mesomorphs tend to be naturally strong and athletic, and they excel in sports and other activities that require muscle strength and power.