Understanding Premenstrual Cramps, Gas & Digestive Issues

Abdominal cramps, gas and bloating before and during menstruation are common symptoms of premenstrual syndrome (PMS). Hormonal changes that occur during the menstrual cycle can cause the muscles of the uterus to contract, which can lead to cramps. Additionally, these hormonal changes can also affect digestion, causing gas, bloating, and other gastrointestinal symptoms.

_If you typically do not experience these gastrointestinal symptoms for such an extended period of time, it may be worth mentioning to your doctor or healthcare provider to rule out any potential underlying conditions._

For immediate relief, you can try applying a heating pad or hot water bottle to your abdomen, taking over-the-counter pain medication such as ibuprofen or naproxen, or trying relaxation techniques such as deep breathing or yoga.