Why Am I So Gassy?

Gas can often be the result of something you've eaten. Common culprits include:

- Beans, lentils, and other legumes

- Dairy products

- High-fiber foods

- Sugary foods

- Carbonated drinks

- Artificial sweeteners

Gas can also be a symptom of a chronic medical condition, including:

- Lactose intolerance

- Celiac disease

- Crohn's disease

- Irritable bowel syndrome

- Small intestinal bacterial overgrowth (SIBO)

- If you're experiencing excessive gas, it's important to see a doctor to rule out any underlying medical conditions. They can also offer tips for managing your symptoms.

In addition to avoiding trigger foods, there are some other things you can do to reduce gas, such as:

- Eating smaller meals

- Eating slowly and chewing thoroughly

- Avoiding gum

- Drinking plenty of fluids

- Regular exercise

- Using over-the-counter gas remedies

If your gas is severe or persistent, see your doctor. They can help you identify the cause and develop a treatment plan.