Understanding a VO2 Max of 25: What Does It Mean for Your Health?

VO2Max is a measure of the maximum rate at which the body can use oxygen during exercise. It is expressed as milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min).

While 25 ml/kg/min may not be at an elite athlete level, as with any health related measure, it can depend on the individual and their baseline health status. However, It's important to remember that VO2Max can be improved with regular exercise, so if you are concerned about your VO2Max, talk to your doctor or a fitness professional about ways to improve it.