Forehead & Cheek Bumps: Causes, Prevention & Gentle Treatment

1. Cleanse your face twice a day with a gentle cleanser. Be sure to remove all makeup and dirt before going to bed.

2. Exfoliate your skin 1-2 times per week with a gentle exfoliating scrub. This will help to remove dead skin cells and unclog your pores.

3. Use an oil-free moisturizer to keep your skin hydrated. This will help to prevent your skin from becoming dry and irritated.

4. Avoid touching or picking your skin. This can spread bacteria and cause more breakouts.

5. Use a clay mask 1-2 times per week. Clay masks can help to absorb excess oil and impurities from your skin.

6. Apply a spot treatment to your blemishes. There are many different types of spot treatments available, so choose one that is right for your skin type.

7. Protect your skin from the sun. The sun can worsen your acne, so be sure to wear sunscreen every day, even if you're not planning on spending much time outdoors.

8. See a dermatologist if your acne is severe or does not improve with over-the-counter treatments. A dermatologist can prescribe medication or other treatments to help clear your skin.