How to Stop an Itch

Here are some tips on how to stop an itch:

1. Identify the cause of the itch. If you can identify the cause of the itch, you can take steps to avoid it in the future. For example, if you are allergic to a certain type of food, you can avoid eating that food.

2. Avoid scratching the itch. Scratching can worsen the itch and cause more damage to your skin. If you can, try to resist the urge to scratch and instead apply a cold compress or lotion to the itchy area.

3. Apply a cold compress. A cold compress can help to reduce inflammation and itching. You can use an ice pack, a frozen gel pack, or even a cold washcloth. Apply the compress to the itchy area for 10 to 15 minutes at a time.

4. Take an oatmeal bath. Oatmeal is a natural anti-inflammatory that can help to relieve itching. Add one cup of colloidal oatmeal to a warm bath and soak for 15 to 20 minutes.

5. Use a calamine lotion or anti-itch cream. Calamine lotion and anti-itch creams can help to relieve itching and protect your skin from further damage. Apply the lotion or cream to the itchy area as directed on the package.

6. Take an over-the-counter antihistamine. Antihistamines can help to block the release of histamines, which are chemicals that cause itching. You can take an over-the-counter antihistamine, such as Benadryl or Claritin, to help relieve itching.

7. See a doctor if the itch is severe or does not improve. If the itch is severe or does not improve with home treatment, see a doctor. The doctor may prescribe a stronger medication to help relieve the itching.