What to Do When You Find a Lump

1. Don't panic. Finding a lump can be scary, but it's important to stay calm and remember that most lumps are not cancerous.

2. See your doctor right away. Even if you think the lump is harmless, it's still important to see your doctor to rule out anything serious.

3. Be prepared to answer your doctor's questions. Your doctor will likely ask you about the location of the lump, how long you've had it, if it hurts, and if it's changed in size or shape.

4. Your doctor may order tests to evaluate the lump. These tests may include a mammogram, ultrasound, or biopsy.

5. If the lump is cancerous, your doctor will discuss treatment options with you. Treatment options for cancer may include surgery, chemotherapy, radiation therapy, and targeted therapy.

6. Take care of yourself during this time. It's important to take care of your physical and mental health during this time. Make sure to get regular exercise, eat healthy foods, and get enough sleep. Talk to your loved ones about what you're going through and join a support group if you need extra help.

7. Be positive and stay strong. Remember that you are not alone and that there are people who care about you and want to help you through this.