First-Time PMS Symptoms: What to Expect (Physical & Emotional)

There are a few physical and emotional symptoms that may indicate that you are experiencing premenstrual syndrome (PMS) for the first time. These symptoms can vary from person to person and may also change over time. Some common signs of PMS include:

Physical symptoms:

- Headaches

- Fatigue

- Breast tenderness

- Bloating

- Acne

- Cramps

- Fluid retention

- Bowel changes/constipation

- Diarrhea

Emotional symptoms:

- Irritability

-Mood swings

-Sadness/depression

- Difficulty sleeping/changes in sleep patterns

- Increased food cravings / changes in appetite

- Difficulty concentrating

- Decreased libido