Vitamin D Deficiency: Symptoms, Risks & Dosage Guidelines
Symptoms to watch for concerning vitamin D deficiency:
* Fatigue
* Muscle weakness
* Bone pain
* Mood changes
* Difficulty sleeping
* Hair loss
* Skin problems
Concerns and considerations when taking vitamin D supplements:
* Vitamin D toxicity can occur if you take too much. The upper limit for vitamin D intake is 4,000 IU per day.
* Taking too much vitamin D can cause symptoms such as nausea, vomiting, constipation, and kidney stones.
* Vitamin D supplements can interact with certain medications, such as thiazide diuretics, corticosteroids, and digoxin.
* Be sure to talk to your doctor before taking a vitamin D supplement, especially if you have any health conditions or are taking any medications.
Additional information about vitamin D:
* Vitamin D is a nutrient that is essential for bone health.
* It is produced in the skin when exposed to sunlight, and can also be obtained from food sources such as fatty fish, fortified milk, and eggs.
* Vitamin D helps the body absorb calcium and phosphorus, which are essential for strong bones.
* It also plays a role in immune function and mood regulation.
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