How to Relieve Leg Cramps Naturally

Leg cramps are common and anyone can get them for a variety of reasons. Usually it can be as simple a mineral imbalance due to excessive sweating through exercise. Some people have a more serious underlying condition that is causing their leg cramps like arteriosclerotic changes in their circulatory system and should be evaluated by a doctor. You may get relief from leg cramps naturally without the use of medications.

Instructions

• 1

  Since leg cramps are usually caused from weak and tired kidneys according to traditional medicine, you can eat certain foods to help improve kidney function. Beans, white fish, green leafy vegetables, sea vegetables, fresh fruit juice, fruits, and whole grains.

• 2

  Avoid eating meat, sugary soft drinks, and dairy products until your leg cramps impove.

• 3

  Take supplements to keep your body from becoming depleted of certain minerals. Take at least 2 to 10 mg of vitamin B, 100 to 500 mg of vitamin C, 100 to 400 IU of vitamin E, 1000mg of calcium, 100 mg of magnesium, and take 1 to 2 capsules of EPA each day.