Effective Anti-Inflammatory Relief for Foot Pain: Causes & Treatments

Causes of foot pain can include a multitude of conditions such a tendinitis, arthritis, gout, bone spurs and plantar fasciitis. Some incidents of foot pain heal without treatment. But when pain become recurrent or chronic, methods to reduce inflammation are necessary.

OTC Options

• Different anti-inflammatory options are available over-the-counter to stop foot pain. These include medications like aspirin, naproxen sodium and ibuprofen. Follow package instructions carefully.

Prescription Anti-Inflammatory Options

• When foot pain results from a chronic condition such as arthritis, doctors may prescribe medications such as prednisone, or immunosuppressant drugs to relieve inflammation and pain.

Benefits of Ice

• In conjunction with medications to stop pain, ice also reduces inflammation. Rest a cold compress (cloth or ice pack) on affected areas for up to 20 minutes.

Effects of Creams

• Topical muscle and joint creams are useful for managing inflammation. Purchase creams such as Bengay from drug stores, or visit a vitamin shop for herbal anti-inflammatory gels or creams.

Expert Insight

• According to the University of Maryland Medical Center, omega-3 is a natural anti-inflammatory and helps reduce pain associated with different health conditions. Eat foods rich in omega-3 such as tuna or salmon, or take omega-3 supplements.