165cm tall what should my weight be?

The ideal weight range for a 165 cm tall person can vary based on factors such as age, gender, and body type. However, a common rule of thumb is to maintain a healthy weight within a range.

1. For adults (ages 20 and over):

- Healthy Weight Range: 51 to 63 kg (112 to 140 lbs)

- Ideal Weight: Around 57 kg (126 lbs)

2. For children and adolescents (ages 2 to 19):

- Healthy Weight Range: It depends on age, gender, and growth patterns. It is recommended to consult with a healthcare professional or refer to standard growth charts for age-specific weight ranges.

These numbers are just guidelines, and it's important to remember that everyone's body is different. Factors such as muscle mass, bone density, and overall body composition can also affect weight.

Consulting with a healthcare professional or a registered dietitian can help determine the most appropriate weight range for your individual needs and ensure a healthy lifestyle.