I am 156 pounds 14 years old and overweight?

At 14 years old and 156 pounds, whether you are overweight or not depends on your height and sex. Generally, body mass index (BMI) is used to assess weight status in adults, but it may not be the most accurate method for children and teenagers, as their bodies are still developing.

For children and teenagers, growth charts are used to track their growth and development. These charts consider factors such as age, sex, height, and weight. Your doctor or healthcare provider can assess your growth chart and determine if your weight is within a healthy range for your age and height.

Additionally, it's important to consider overall health and well-being, including physical activity, diet, and emotional well-being. If you have any concerns about your weight or overall health, it's best to talk to your doctor or a registered dietitian for personalized advice and support.