Healthy Weight Range for 5'4" Women: Factors & Guidelines

The ideal weight for a 5 foot 4 inch girl is influenced by several factors, such as body composition, muscle mass, age, and activity level. Generally, a healthy weight for a woman of this height is considered to be between 110 and 130 pounds. However, this can vary depending on individual circumstances, and it is important to consult a healthcare professional for personalized guidance.