Ideal Weight for Women 5'7": A Comprehensive Guide

The ideal weight for a 5'7" tall woman ranges from 120 to 145 pounds, depending on the individual's body composition and other factors such as age, muscle mass, and frame size.

It's important to remember that everyone is different and unique, and the "ideal" weight may vary from person to person.

Always consult with a registered dietitian or a healthcare professional if you have concerns about your weight or health.