How to Relieve Torticollis

Torticollis, also known as cervical dystonia, is a condition where the neck muscles contract involuntarily, forcing the head to twist to one side. Cervical dystonia is very painful, although very rare. It begins mildly, tends to get worse and can begin at any point in a person's life, even during infancy. Although there is no cure for cervical dystonia, it can be relieved with some medical intervention.

Instructions

• 1

  Talk to your doctor about treatment options for torticollis such as receiving botulinum toxin (Botox) injections into the neck for immediate relief. Repeat injections every three to four months. Botox is considered relatively safe, according to the Mayo Clinic, when given by a trained doctor. Some people may experience pain at the injection site, headache, itchiness or red skin or nausea. However, side effects usually dissipate quickly.

• 2

  Consider the prescription medications trihexyphenidyl (Artane) and benztropine (Cogentin), which are also used to treat Parkinson's disease, along with the Botox injections. Using muscle relaxants or over the counter pain medication can also help. As always, speak with your doctor at length when considering any prescription drug.

• 3

  Practice techniques that help manage stress. Try yoga, tai chi and other light exercises. Getting a massage, acupuncture treatments and seeing a therapist are all other ways to help manage and relieve stress.

• 4

  Get plenty of sleep when suffering from toriticollis. Symptoms will often disappear after sleep. Take breaks throughout the day where you can lie down and relax if possible.

• 5

  Apply heat packs to your neck. Heat can help loosen tight tight muscles and give you relief.