Hit my head about a week and half ago now you have painful knot on the back of should go to doctors office is hurting some headache on?

Seek Medical Attention:

If you've experienced a head injury and are now experiencing pain in the back of your shoulder and headaches, it's important to seek medical attention. Contact your healthcare provider or visit an urgent care center to ensure proper evaluation and treatment.

Rest and Ice:

In the meantime, here are some steps you can take to manage the pain:

- Rest: Give yourself time to rest and recover from the head injury. Avoid activities that may aggravate the pain.

- Ice: Apply an ice pack wrapped in a towel to the painful area on the back of your shoulder. Do this for about 15-20 minutes several times a day.

- Pain medication: Over-the-counter pain medication such as acetaminophen or ibuprofen can help relieve pain. Follow the recommended dosage on the medication label.

- Gentle stretching: As the pain starts to improve, you can begin gentle stretching exercises for your shoulder. Start slowly and avoid pushing yourself too hard.

- Headache relief: If you're experiencing headaches related to the head injury, you can try relaxation techniques, over-the-counter pain relievers, or heat or cold therapy.

Remember, seeking medical attention is crucial to rule out any underlying issues and ensure your recovery. Always follow the advice and instructions provided by healthcare professionals.