What can you do to relieve a painful neck spasm?

1. Heat or cold therapy. Applying heat or cold to the affected area can help to relieve pain and inflammation. You can use a heating pad, hot water bottle, or ice pack.

2. Rest. Keeping your neck still can help to prevent further injury and allow the muscles to heal. Try to avoid activities that put strain on your neck, such as lifting heavy objects or reaching overhead.

3. Gentle massage. Massaging the affected area can help to relieve pain and stiffness. You can use your fingers or a foam roller to massage your neck.

4. Over-the-counter pain medication. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help to relieve pain and inflammation.

5. Chiropractic care. A chiropractor can help to realign your spine and relieve nerve pressure. This can help to reduce pain and stiffness in your neck.

6. Physical therapy. Physical therapy can help to strengthen the muscles in your neck and improve your range of motion. This can help to prevent future neck spasms.

7. Acupuncture. Acupuncture has been shown to be effective in relieving pain from neck spasms. This involves the insertion of thin needles into the skin at specific points on the body.

If you have a severe neck spasm, you may need to see a doctor. In some cases, surgery may be necessary to relieve the pain.