Home Remedy for Pulled Groin

A pulled groin is the common name for a pull or tear of the adductor muscle group. Minor pulls can just be a strain of the muscle, but worse injuries can actually tear part of the muscle. The purpose of the muscle group is to move the hip and close the legs. Rest, stretching, and ice and heat can help speed the healing process.

Rest

• The best medication for a groin pull is rest. If an individual doesn't rest enough before resuming normal activities, there is a risk of re-injuring the groin or making it worse. Rest does not necessarily mean giving up all physical activity. Find activities that don't strain the groin and slowly begin to re-add activity as pain allows.

Stretching

• Stretching can help gain mobility and strength in the groin muscle region. The most common stretches for the groin muscle are butterfly stretches. Squat down while standing with the feet together and knees apart. When stable, press the knees apart slowly to increase the stretch. When sitting down, put the feet together and bend the knees.

Heat and Ice

• Before exercising, apply heat to the groin to warm up the muscle. Warm muscles stretch easier rather than tearing. After finishing exercising, apply ice to decrease swelling and increase blood flow. Anti-inflammatory medicines including ibuprofen can help reduce swelling and decrease pain.