DIY Microwavable Herbal Heating Pad: Soothe Aches Naturally

The application of heat to an achy muscle is an often-used practice, as many feel that the heat on the injured area helps to alleviate the pain of the ache. By creating a microwavable herbal wrap, you will have a pad that will soothe and comfort when it is applied and give off a pleasant aroma.

Things You'll Need

• Soft fabric, 24-by-14 inch swatch
• Needle
• Thread
• 3 cups various herbs
• Mixing bowl
• 12 cups cornmeal
• Aromatherapy oil
• Microwave

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Instructions

• 1

  Fold the fabric in half lengthwise, so that it is 12-by-14 inches.

• 2

  Sew the 14-inch sides shut with the needle and thread, creating a pocket in conjunction with the fold.

• 3

  Mix the herbs of your choosing together thoroughly in the mixing bowl. Try herbs like lavender, chamomile or lemon balm. Creating a smaller mix of herbs to find a mix you like is a great way to find your favorite recipe, then simply expand the proportions to make your 3 cups.

• 4

  Add the cornmeal to the bowl along with 30 drops of aromatherapy oil and mix thoroughly with the herbs.

• 5

  Pour the mix into the pouch and sew the final open end shut tight.

• 6

  Microwave the pouch before use. Most microwaves will require around 2 minutes on high for an ideal temperature, but a microwave's performance may vary, along with your desired temperature, so adjust your time as needed.