Mastering Massage: A Step-by-Step Guide for Relaxation

Give a relaxing massage with these simple steps.

Instructions

• 1

  Create a relaxing environment. Turn off bright lights. Avoid loud noises. Turn off the television and close the door. You may want to play very soft music, or just enjoy the silence.

• 2

  Select your favorite oil. Pour a small amount of oil into your palm and rub your hands together to warm the oil. Do not pour the oil directly onto your partner's back.

• 3

  Keep your strokes smooth and even. Avoid any sudden moves. Ask your partner to point out areas that may need special attention.

• 4

  When you have completed the massage, encourage your partner to lay still and relax awhile. Linger in the moment!