How to Get Rid of a Shoulder Ache

Shoulder pain can be brought on by stress, inactivity or too much physical activity. Regardless of why you're experiencing shoulder pain, there are things you can do to minimize discomfort while your shoulder heals.

Instructions

• 1

  Take a hot shower. Let the hot water pour down on your shoulder, releasing the stress and relieving the pain you feel.

• 2

  Ice your shoulder to help reduce swelling and inflammation. While heat is soothing, ice is also beneficial in small doses, and can be used in rotation with heat for maximum relief and faster healing.

• 3

  Slowly stretch your shoulder. Only stretch as far as is comfortable; don't push yourself until you're in pain. You only want to warm the muscle, not aggravate the injury.

• 4

  Take a pain reliever. Discuss your medications with your doctor beforehand, as there are pain relievers that shouldn't be combined with specific conditions. However, an over-the-counter pain reliever will help you cope as you heal.

• 5

  Use heat patches to soothe your shoulder for hours. This is particularly effective for those times when you have to be stationary, like when you're sitting at your desk at work. Heat patches adhere to your skin and provide deep heating for hours to soothe your shoulder pain away.

• 6

  Keep a diary of your shoulder pain. Record whether the sensation you feel is shooting, burning or throbbing, and the length of time you've experienced shoulder pain. If your pain persists for several days and you're not improving, see a doctor.