How to Prevent & Relieve Migraine Symptoms Without Drugs
Migraines are a severe type of headache that can cause intense throbbing pain, dizziness, light sensitivity and nausea. Different factors can bring on a migraine headache, and preventing these types of headaches often calls for identifying triggers. But even if you can't prevent a migraine, there are techniques to relieve pain without drugs.
Instructions
Relax your muscles. Tension and stress can trigger migraine headaches. To prevent a migraine or stop an existing attack, seek a quiet place to lie down and rest.
Turn off the lights. Because light sensitivity often accompanies migraine headaches, it's best to rest in a dark place. Shut the blinds or curtains in your bedroom to block sunlight or place a cloth over your eyes.
Experiment with cold therapy. Use an ice pack (a package of frozen vegetables will do in a pinch) to help relieve migraine pain. Place the pack on your forehead to stop throbbing pain.
To help identify migraine triggers, keep a record of headaches on a calender. Common triggers include monosodium glutamate (MSG), chocolate, dairy and high-sodium foods. If headaches occur frequently, start a headache journal and record your meals and beverages. Take note of when symptoms develop and temporarily eliminate possible culprits from your diet to see if migraines stop.
Limit use of perfumes and other scents. If migraines typically develop after applying perfumes or using shower gels, avoid these irritants to see if your condition improves.
Get enough sleep. Inadequate sleep or fatigue can also bring on migraine headaches. Establish a consistent sleep schedule wherein you fall asleep and wake up at the same time each day. Aim for eight hours of sleep a night.