Tension Headache vs. Migraine: Symptoms, Causes & Relief

Tension headache

* Usually mild to moderate pain

* Feels like a tight band or pressure around the head

* May also cause neck pain, shoulder pain, or jaw pain

* Lasts for 30 minutes to several hours

* Can be treated with over-the-counter pain relievers, such as ibuprofen or acetaminophen

* May also be helped by relaxation techniques, such as yoga, meditation, or massage

Migraine

* Severe, throbbing pain on one side of the head

* May also cause nausea, vomiting, and sensitivity to light and sound

* Can last for several hours or even days

* Is often treated with prescription medication

* May also be helped by lifestyle changes, such as avoiding triggers (such as certain foods, drinks, or stress), getting regular exercise, and getting enough sleep