Essential Amino Acids: The 9 Your Body Can't Make
Nine amino acids are considered essential for humans, meaning that they cannot be synthesized by the body and must be obtained from food. These essential amino acids are:
- Histidine
-Isoleucine
-Leucine
-Lysine
-Methionine
-Phenylalanine
-Threonine
-Tryptophan
-Valine
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