How to Prevent Night Sweats

Night sweats are called Hyperhidrosis in the medical profession. Although no cure is guaranteed, there are a few things you can do as preventative measures. Work with a doctor to diagnose the cause of your night sweats, because they can be the result of a variety of hormonal issues.

Things You'll Need

• Shower
• Vitamin B supplements

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Instructions

• 1

  Take daily vitamin B supplements. A daily regimen of vitamins, particularly the B-vitamin category, might reduce the frequency of night sweats. Work with a dietician to make sure you do not overdo the vitamin B dosage, but that you are getting the correct amount for you.

• 2

  Investigate the possibility of food allergies. Some food allergies are associated with night sweats. Making an appointment with an allergy specialist might give you a clue about certain foods to avoid, which can possibly help you combat night sweats.

• 3

  Try a cold shower before bed. The Chinese believe that a cold shower before going to bed will alleviate night sweats. It might not be comfortable, but it could result in a better night's sleep.