How to Get Rid of a Sore Throat Quickly

A sore throat can be caused by a bacterial infection like streptococcus, a viral infection like the flu, or damage to the vocal cords caused by yelling, screaming or even too much singing. The bacterial infection must be addressed by a physician, but the pain and irritation can also be cured by herbs and other natural products, like garlic. These remedies can soothe and heal a sore throat within 1 or 2 days if the infection or damage is relatively mild.

Things You'll Need

• Saltwater
• Herbal tea
• Honey
• Zinc gluconate
• Garlic

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Instructions

• 1

  Gargle with saltwater to get rid of a sore throat quickly. Mix 1 tsp. regular salt in a pint of slightly warm water. Swallow a mouthful and gargle noisily for 15 to 30 seconds. This will soothe pain and irritation in your throat.

• 2

  Sip hot herbal tea with a kiss of honey in it. The warmth of the tea, the soothing herbs and the thick honey will all work together to reduce the soreness. Try chamomile or peppermint tea.

• 3

  Suck on a lozenge that contains benzocaine to help numb the pain. Also, try zinc gluconate tablets. A study at the University of Texas at Austin found that zinc gluconate helps reduce a sore throat. Let the lozenges dissolve in your throat and hold the liquid for a few seconds before swallowing.

• 4

  Eat garlic to get rid of a sore throat quickly. Garlic has anti-viral properties so if your sore throat is caused by a flu virus or the like, try adding some garlic to your daily meals to help fight the infection.