Electrolytes (Lytes): Essential Minerals for Fluid Balance, Nerve, and Muscle Function

Lytes = electrolytes: minerals in body fluids (blood, urine, sweat) that carry electric charge.

Key Electrolytes

• Sodium (Na⁺)
• Potassium (K⁺)
• Chloride (Cl⁻)
• Bicarbonate (HCO₃⁻)
• Calcium (Ca²⁺)
• Magnesium (Mg²⁺)

Functions

• Regulate fluid balance
• Maintain acid-base balance
• Transmit nerve impulses and muscle contractions

Imbalance Symptoms

Muscle weakness, fatigue, nausea, vomiting, dizziness, confusion, seizures. Severe imbalances are life-threatening.

Prevention

Hydration, balanced diet, regular monitoring if at risk.