IBS & Diarrhea: Causes, Symptoms & Relief Strategies

One in five Americans suffer from Irritable Bowel Syndrome (IBS). Symptoms include gas, diarrhea or constipation, bloating, and abdominal pain. Stress, overeating, and a diet high in fat can worsen IBS symptoms. Some people also notice worse symptoms after eating certain foods.

Diarrhea is characterized by watery stool, usually more than 3 times per day. Bacteria, viruses, parasites, and certain medications including some antibiotics can cause diarrhea. It usually gets better on its own, but if you have a high fever, bloody stool, dizziness and severe cramping that lasts more than 3 consecutive days, consult your doctor. Diarrhea doesn't cause IBS, but it may be one of the symptoms.

Instructions

Managing Irritable Bowel Syndrome

• 1

  Eat a balanced diet and avoid foods that seem to trigger symptoms. A diet high in fat and refined carbohydrates can worsen IBS symptoms.

• 2

  Eat small meals throughout the day in place of 3 large meals.

• 3

  Get regular exercise to manage stress.

• 4

  If you're not sure what you have is IBS, consult your doctor. Your doctor may refer you to a gastroenterologist, order a blood test or a colonoscopy, and/or prescribe medication in addition to suggesting lifestyle changes.

Treating Diarrhea

• 5

  Stay hydrated by drinking fluids with electrolytes (such as Gatorade or other sports drinks).

• 6

  Eat light, healthy, small meals and avoid spicy, fatty foods while you still have symptoms.

• 7

  Take an over-the-counter anti-diarrheal medicine such as Pepto-Bismol or Imodium to relieve symptoms. These won't 'cure' the diarrhea, but they may make your symptoms more tolerable.

• 8

  Add probiotics to your diet to replenish your intestinal flora with good bacteria.